Monday
*Private martial arts & (F.F.I.T.) personal fitness training sessions always available by appointment Mon-Sat and some Sundays*
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10:00am - 11:00am
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Combat Fit (all levels)
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11:30am - 12:30pm
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adults kenpo-jitsu / all belts
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5:00pm - 5:45pm
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pee-wee 4-7 yrs. old kenpo-jitsu / white belts / changes as of Feb 28th 2011
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5:45pm - 6:30pm
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pee-wee 4-7 yrs. old kenpo-jitsu / striped yellow belts and up / changes as of Feb 28th 2011
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6:30pm - 7:30pm
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adult kenpo-jitsu / white to green belts only
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7:30pm - 9:00pm
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GRACIE brazillian ju-jitsu w/ Rodrigo Gracie (all levels)
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Tuesday
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5:00pm - 6:00pm
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Combat Fit (all levels)
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6:00pm - 7:00pm
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8 yrs. & up kenpo-jitsu / all levels
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7:00pm - 8:00pm
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muay Thai kickboxing conditioning and basics (all levels)
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8:00pm - 9:00pm
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Gracie Brazilian Jiu Jitsu / Fundamentals
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Wednesday
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10:30am - 4:00pm
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Private classes by appointment w/Rodrigo Gracie
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10:30am - 11:30pm
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adults GRACIE Brazilian Jiu Jitsu all levels (starting Spring 2012)
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11:30am - 12:30pm
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adults kenpo-jitsu / all belts
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5:30pm - 6:15pm
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8 yrs. & up kenpo-jitsu / all levels
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6:00pm - 7:00pm
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BOXING all levels (fundamentals)
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6:30pm - 7:15pm
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kata waza renshu / all levels
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7:15pm - 8pm
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kata waza renshu / purple and above only
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8:00pm - 8:45pm
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GRACIE brazillian jiu-jitsu (all levels) *change as of Feb 2012
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Thursday (schedule change as of fall Oct.)
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10:00am - 11am
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CrossFit invitational
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5:00pm - 6:00pm
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Kenpo/ Jiu Jitsu all levels 11 thru teens *change as of Feb 2012
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6:00pm - 7:00pm
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Muay Thai (all levels)
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7:00pm - 8:00pm
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Gracie jiu jitsu (all levels)
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8:00pm - 9:00pm
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Kenpo Jitsu / Fundamentals (cancel Feb thru spring) *class to be replaced Feb 2012
*Adult M.M.A. fundamentals starting spring 2012 MUST HAVE AT LEAST 2 MONTHS OF STAND UP AND GROUND TRAINING TO JOIN.
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Friday
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11:30am - 12:30pm
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Kenpo KATA/WAZA Renshu
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12:30am - 2pm
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JUDO/Jiu Jitsu all levels
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*Changes as of Feb 2012
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5:30pm - 6:15pm
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8 yrs. & up kenpo-jitsu / all levels
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6:15pm - 7:00pm
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8yrs. & up kenpo-jitsu orange belt and above (Juniors and adults welcome)
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Saturday
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10:00am - 11:30pm
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YOU FIGHT LIKE A GIRL - quarterly women's self defense
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10:00am - 11:00am
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Combat Fit (level 7 fitness and above)
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11:00am - 12:00pm
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chi gung canceled for spring
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11:00am - 12:00pm
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Kendo Renshu / All levels ( starts May 1st )
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12pm - 12:45pm
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pee-wee 4-7 yrs. old kenpo-jitsu / beginners
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1245 - 1:30pm
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pee-wee 4 and up colored belts only (schedule change effective Mar 4th)
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1:00pm - 2:00pm
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muay thai kickboxing
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2:00pm - 3:30pm
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GRACIE brazilian ju-jitsu
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Sunday
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12:00pm - 4:00pm
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open gym & open mat time (starting spring 2012/must have current dojo ID)
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Additionally...
- to avoid overcrowded classes, students are required to attend their specific class rank
- our facility tends to get crowded. please do not come more than 10 mins prior to your class.
- gym/bag room is always open for members to use unless space is being occupied for a specific class or by our in house personal trainers
- schedule may change without prior notice. please check with instructors or events link for any changes
- check the events link for holiday closed dates, seminars, test dates, tournaments and dojo events
